In order to keep my behind in tip top shape (from sitting in front of a computer for 9-10 hours a day) I starting running in April. I have done a few 5Ks and now I’m preparing for a the Mermaid 10k (in SF) in a few weeks!
Music is a huge tool to keep going in a race and a perfect way to tune out your body screaming at you. I usually put together a playlists in Rhapsody or Rdio. Below is one I have been using for my previous 5K’s. Do you have any suggestions on songs to add? If you are a Rdio user the playlist is open to collaboration and if not below is a form. Would love to hear what motivates you to keep going!