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May The Zen Be With You: Zenfit In SF

May 17, 2017 · 12 Comments

door

If you have been following along I have been loving trying new fitness studios in the Bay Area. A new studio that just jumped on the scene is Zenfit just north of the financial district in North Beach.

Zenfit is more than a workout to me, in the several visits I have left lighter and more relaxed, something most workouts cannot claim. The work out is a blend of bootcamp, yoga, and ends with meditation all in 55 minutes. On different days you can get a varied workout as Mondays are focused on arms and abs, Tuesdays are gluten and legs, Wednesdays are full body, Thursday is chest, back, and legs, and Friday is legs and abs. Saturday and Sunday are focused on full body.

studio
The workout room is dark and candlelit which as soon as I enter I become more relaxed and able to focus on the upcoming workout. There is also a beautiful angel wing light installation on one wall that changes color. Near that wall are cubbies so you can easily stash your stuff. This is me is less stressful than lockers and there always seems to be room for ALL my stuff which includes my huge backpack with laptop and purse.

Check in at the front is also a breeze where there is also a dedicated bathroom and retail area. I love the tanks and I even bought one of their essential oil rollers. The scent includes bergamot, chamomile, ylang ylang, lavender, clary sage, and vetiver. It’s supposed to help ease anxiety and was exclusively made for the studio by a Bay Area yoga teacher. I appreciate the opportunity to be able to support local businesses.
Wings
After you stash your stuff the instructor will tell you what equipment you will need. It can vary from yoga blocks, bands, and weights. There are yoga mats neatly set up for your workout station. The session starts with a dynamic yoga stretch then moves in to the bootcamp portion which can include squats, burpees,  and more to get your heart rate up. Even though the bootcamp portion is fairly quick (20 or so minutes) I always end it sweaty and ready for more yoga. I love that we do specific yoga moves and long stretches that target the areas we just worked. It feels very efficient. Then we sit on our mats while the instructor lightly sprays some essential oil throughout the room to meditate. The instructor guides us for these last 10-15 minutes to focus on the breath. My mind always wanders with noise of buses, etc so I have to really focus my mind back on the breathe which I think is a healthy thing to be able to do. Once the class ends you are invited to enjoy a quick cup of tea with your classmates after. I have left the class a few times with some new connections which is a nice thing to say in the busyness of SF!

Tea
The deets
Zenfit
1020 Kearny St, San Francisco, CA 94133
$23 first class
10 day unlimited $39 that includes 2 guest passes
$29 a session
5 pack $135
10 class pack $260

Filed Under: Health/Fitness, Outside The Venue

BBG X Mighty Pilates

March 13, 2017 · 6 Comments

Love This!
The lovely retail space

A few weeks ago thanks to Sweat And Stardust (Maddie) and my BBG Bay Area Group I got the opportunity to try a new to me class at Mighty Pilates.

 

Where The Work Happens!
Where The Work Happens!

Mighty is located in the Laurel Heights area of SF. As we were parking I noticed all the cute restaurants and boutiques all on the same street as the studio. Although the studio looks small from the front as you enter the studio extends all the way to back with two distinct workout rooms, it really spacious! The studio has a super cute entryway with cute product to purchase (hello cute Swell Bottles!) as well. I also noticed that their bathroom had a essential oils diffuser which wins major points for me! It’s bright spacious and decorated to be modern and homey.

The BBG Gals
The BBG Gals

We were welcomed into the studio and told to pick out a reformer and get set up. The instructor lead us through a variety of moves on the reformer with some moves with cute names like the mermaid. We used other props such as the ring and moved the box on the reformer around to get in to different positions. Some of us were brand new to reformer Pilates and the instructor made the class challenging and fun for us all. I really liked how each move moved seamlessly to the next.

GoYourOwnWay
The cutest desk nook

After the class we were treated to the ultimate after class snack: mini chocolate chip muffins and champagne! So delicious and appreciated!

I had the best time and was quite sore the next day. Thanks Maddie and Mighty! ?

All the deets
New Client Special – 3 privates for $225
Single Session = $105
Series of 5 = $500 – $100 per session
Series of 10 = $950 – Just $95 per session BEST DEAL
Also the studio is on Classpass

Filed Under: Health/Fitness, Outside The Venue

Barre In The Creek at Kit And Ace

February 6, 2017 · 7 Comments

Barre In the Creek
Barre In the Creek

I have been following Ashley’s blog A Lady Goes West for some time now. I felt a connection with her because she moved from SF to Walnut Creek, close to where I grew up so when my husband and I moved from the peninsula to nearby Concord I was jazzed that we might be able to meet in person. Finally that came true the other weekend!

Pursuing The Clothes, Always Love This Store’s Layout!

Ashley was hosting a barre class at my favorite store Kit And Ace in Walnut Creek. I have become boarder-line obsessed with Kit and Ace because of their amazing pair of pants called “The York pant.” It is very difficult for me to find pants that are between leggings and dress pants that actually fit me and look flattering. These pants fit the bill and are super comfortable! I love these design of the store, it’s airy, open, and organized with a pop of color. Customer service has always been top-notch. I have had the ladies locate items online for me or at other stores and they have even sent me reminder emails. I got to chat with Brianna who works at the store and I mentioned that my beloved pants might be starting to pill and she gave me a comb that should remove the pilling! Also if I had any more issues to bring the pants into the store. I love that they are willing to help and love the extra effort to make sure customers are happy. Something else I learned was that Kit And Ace was started 2014 by Shannon Wilson, former lead designer of Lululemon, and her stepson JJ Wilson. One thing to note is that Kit And Ace is not a inexpensive brand by any means but the items I do have are high quality.

Love This Quote!

Now on to the event! It was pouring rain that day so it was nice to be in the cozy store. The group spent a few minutes getting to know each other and then we got started with a 30 minute barre class. Since the class was 30 minutes I went to another class before this but the next day I sorta of regretted it! I was very sore! Ashley ran us through various moves: lots of squats and pulses. We were all pretty sweaty but had a great time. Ashley is a very precise and energetic teacher which I loved! You wouldn’t think that a 30 minute barre-less barre class would be hard but man I was struggling!

The Spread!

At the end of the class Kit And Ace invited all attendees to pick out one item from their collection to take home for free! I picked a short-sleeve black flowy top that I have already worn under sweaters and when it gets warmer it will be a great piece to layer some jewelry with. I also left the event with some samples of Vital Proteins, a coupon for KeVita Kombucha, and Urban Remedy Orange Juice (which I think is the best orange juice I have had, no exaggeration). I also took advantage of the store just opening that day to exchange a Christmas present from my mom with time spent on the sales rack.

With The Lovely Host, Ashley

 

Many thanks to Ashley for hosting this amazing event and to Kit And Ace for the venue!

 

 

 

 

 

 

 

Filed Under: Health/Fitness, Outside The Venue

Nike X Lead Like Her SF

January 23, 2017 · 4 Comments

IMG_9762
The fabulous speakers!
Last month I had a amazing opportunity to attend a event at Nike Women in the Marina area of SF. This event was called Lead Like Her, which is a digital platform for women to tell her stories and inspire change. The platform was started by Martha Kirby who is a digital producer at Nike. She also has a gorgeous Instagram.
photo
Super fun polaroids!
I had heard about through the BBG Bay Area Facebook page. BBG stands for Bikini Body Guide and is a 12 week workout guide by Kayla Itsines. This group has been amazing to me and I have met so many wonderful women who are into fitness and community. I have gone to workout meetups and even helped one of the gals in the group with her Pilates training by attending her mock classes. My goal this year is to finally finish the program and I know with the support of this group I can do it!  Two of the gals on the panel spoke at this event so I was so happy to attend and support.
Sweetgreen
Yummy Sweetgreen salads!
Now that you have the background here is the nitty gritty on the event which was set up with a speaking panel of three fitness influencers from the Bay Area. When I first arrived it had been raining that day and I didn’t want to be late so I was pretty early! This was a good thing as I got to speak with the panelists and browse the Nike store. An added bonus there was three different types of to-go salads from Sweetgreen which I made sure to try and very tasty mock cocktails from Clearly Kombucha! This was a pretty small event with about 40 people in attendance. At the end of the event I got to take home some salads and kombucha to share with my husband! I also left with a fun swag bag with items from Nike, Kai Fragrances, Oenobeauty, beGlammed to enjoy once I got home.
The panel featured three fitness influencers: Joanne Encarnacion (gofitjo), Mika Roxas (plantsandplanks) and Alyssa Chang (achangpt). What hit home to me the most during this panel was how honest these women were about fitness and the journey to be healthy. Some of them have suffered from depression, eating disorders to simply working out so hard it caused metabolic damage. Nothing was sugar-coated about the struggles but you could tell they all wanted to be an positive example and support to women who might be in the same position.
DJ
DJ Umami
I tried to soak in all the knowledge and grab a few nuggets of wisdom from the panelists:
When asked what they do if they hit a roadblock:
Joanne said “Knowledge what is great and 5 things I love about yourself.  I also play my favorite jams “Love On Top” by Beyonce.”
Mickey said “Going for a run or spin  class and I create a list of 5 accomplish-able things. She also listens to “Don’t Stop Believing,” by Journey.
I am so grateful that I got the chance to attend this inspiring (& tasty event) I will leave you with one more positive tidbit from Joanne “Love yourself at every stage of your journey.”

Filed Under: Health/Fitness, Outside The Venue

Movin’ To The Beat At Ritual SF

March 14, 2016 · 11 Comments

Ritual Self Check-In
Ritual Self Check-In

 

I’m not a yogi and the practice of yoga has never ever been my thing. Flexibility has never been easy for me and I have never touched my toes (without bending my knees) but I know yoga is good for me so I have always tried to find a studio class that gets me and I feel like Ritual Hot Yoga does that.

The studio is located in the Soma district and spitting distance from the 101 freeway. I was immediately greeted and signed in using a touchscreen and then given a quick tour. Ritual has everything you need to clean up after class with showers, towels, and supplies to dry your hair. The studio also supplies you with a  yoga mat, fancy yoga towel, clips to secure your mat, and a yoga block. I loved that there was bottled water and tea as well.

The class is centered around moving and breathing to the beat which makes it a very quick flow of yoga poses in a heated candlelit room. I found my first class to be liberating because I didn’t have a enough time to be frustrated by any of the poses because you have to move to the next one.

 

View this post on Instagram

A post shared by Ritual Hot Yoga (@ritualhotyoga)

 

The instructor opened the class with the mantra for the week which was Santosha, which means contentment and satisfaction. She eloquently described how we are conditioned to always look to want more in life.  Rarely do we take a moment to be grateful and content with where we are now. How can we appreciate our future accomplishments if we can not be grateful today?
Santosha challenges us to find peace in the moment—to accept and appreciate what is, no matter what that looks like. It’s about looking to yourself for a sense of fulfillment and trusting that you have everything you need. During the class it struck me how often I think if I had x (money, status, whatever) I’d be happier. If we choose to live our life like this we are going to be consistently looking for more when we need to look to ourselves for everything we need.
Ritual Also Offers Theme Classes!
Ritual Also Offers Theme Classes!
During the class the instructor leads you through poses in time with music from popular music like Rihanna and Tinashe. She walks around to give hands on guidance and there are two more helpers that do the same thing. At first I was alarmed when someone helped me into a pose but after a few times I found it comforting and helpful. I also found myself out of breath and completely covered in sweat. At the end of class during Shavasana the assistants lay a cool eucalyptus scented towel on your forehead and come around to do mini massages. If this is not the ultimate perk of a yoga studio I don’t know what is. I ended my practice with some complementary yogi tea before departing back into the real world.
All The Deets
Website: Ritual Hot Yoga
Address: 586 6th St, San Francisco, CA 94103
Price: $30 drop-in
Amenities: showers, towels, yoga mat, clips, yoga blocks, and more!
Want To Check it out ClassPass?

 

 

Filed Under: Health/Fitness Tagged: classpass, fitness, yoga

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Lexagator Loves

Aloha!

Expert concert goer, SLOW Runner, Hawaii/NOLA dreamin', Tiki drinker, Peloton enthusist, Former Band Nerd, Devoted Disney fan...

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